6 Dental Superfoods for a Better Smile
Posted By Szikman Dental Group || 30-Apr-2015
The Link Between Eating Well and Oral Health
Research suggests that your oral health is closely linked to your overall health. In fact, researchers believe that medical conditions such as cardiovascular disease, stroke, and diabetes are connected to oral inflammation, a common dental problem. By maintaining a healthy diet, you can improve your health, energy, mood, and smile.
Most people assume that a smile-conscious diet consists of avoiding certain foods. In reality, these little-known dental superfoods can actually benefit your oral health.
Green contains two elements that are great for your teeth: flavonoids and antioxidants. These compounds fight cavity-causing bacteria in the mouth and can reduce other dental problems such as bad breath and inflammation.
Some people make the mistake of avoiding fruit because it contains sugar, which plays a big role in tooth decay. Many fruits, including pineapple, can boost your immune system and combat inflammation and oral disease.
Widely acknowledged for its healing capabilities, lemongrass curbs cavity-causing bacteria with antioxidants, which can also fight cancer. In fact, chewing on a stalk of lemongrass has similar effects to brushing your teeth.
Kale is rich in enzymes, which aid digestion. Eating raw kale can also prevent cavities and decay by removing particles of food from between the teeth and gums, making it one of “nature’s toothbrushes.”
Like green tea, ginger is popular in Asian cultures. This root has soothing effects and is known to contain anti-inflammatory elements. Additionally, ginger can boost your metabolism, facilitate healthy digestion, and encourage healthy gum tissue.
Chocolate is one of the most surprising dental superfoods. Although it is commonly associated with candy, the coco used to create chocolate – especially dark chocolate – contains tannins, polyphenols and flavonoids, which can improve your overall dental health.
Ready to improve your oral health? Talk to an Atlanta dentist from Szikman Dental Group to schedule your first appointment!